Rockin’ my bikini body at Monte Carlo Beach Club  (June 2012) Duration: 1 – 1.5 hours Calories Burned: 700 – 1,000 Focus: Maximum calorie burn, rectus abdominis (abs), quads and hamstrings (thighs) Facts: Circuit training is the most effective way to get both cardiovascular and strength conditioning in your workouts.  The cardio segments blast calories … … Continue reading →

How to eat for the bikini body you want. One woman’s food can be another woman’s poison. Eating the right food for your metabolic profile can help you lose weight, burn fat and shed off pounds. #healthydieting #healthyweightloss #loseweight