My website is on weight-loss niche for women. I share on how to lose weight fast and get a bikini body. I give out a free ebook – Barbara’s Bikini Body Diet Meal Plan. I also write reviews on women’s weight-loss products. www.bikinibodygui…

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My website is on weight-loss niche for women. I share on how to lose weight fast and get a bikini body. I give out a free ebook – Barbara’s Bikini Body Diet Meal Plan. I also write reviews on women’s weight-loss products. www.bikinibodygui…

Getting into shape for swimsuit season isnt easy.  But to get an awesome beach body, you have to work hard at it. You will want a balanced workout regimen that includes stretching, weight training, proper eating for maximum performance … and of course … some good cardio.  Theres no need to run a marathon to get great cardio.  You can get incredible results in a short workout, if you know how. Enter Cassey Ho.  Cassey will guide you through a quick, high-intensity, interval train…

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Getting into shape for swimsuit season isnt easy.  But to get an awesome beach body, you have to work hard at it. You will want a balanced workout regimen that includes stretching, weight training, proper eating for maximum performance … and of course … some good cardio.  Theres no need to run a marathon to get great cardio.  You can get incredible results in a short workout, if you know how. Enter Cassey Ho.  Cassey will guide you through a quick, high-intensity, interval train…

You have to read this apology. Thanks Anastasia Amour for pointing this out! #bravebodylove . from Amanda Adams – (Click link in bio or read below) Some of you won’t understand this blog yet and that’s okay. You will one day. If I read this blog even 2 years ago I wouldn’t understand or believe it either. . Im aware of how this entire blog is about to come from a place of privilege. But for someone whose goal now is to talk about diversity fatphobia thin privilege and the harmful effects of diets I need to get this out before it continues to eat me alive so I can fully move on . Here it goes . I am so damn sorry. You didnt know it at the time (and you still might not) but I hurt you. . To you the college girl the blogger the mom whoever that started following me 9 years ago (and might still be) I am so sorry for everything that I did to contribute to an industry thats ultimate goal is to profit off of your failure . To the thousands of women that I encouraged to start a diet years ago I am so sorry. I was young and was looking for happiness and to feel important and needed just like you and I fell into the trap as well. I remember looking at women on the covers of magazines and in social media and thinking they had the secret to happiness. I remember watching people worship these bikini girls on stage. And since thats what society has always drilled into our minds as important I ran towards it. I quickly became the cover model the sponsored athlete the one on the other end pulling girls in. I am so sorry for that . Im so sorry for using all the diet buzz words to encourage you to buy my Bikini Body (blaahhh) meal plan and workout program (Fat Loss Real Results Balance Quick Fast 12 Weeks to Happy Healthier YOU). Back then I thought it was just smart marketing but now I know it was also trigger marketing. And when you put an image of me next to those words damn. Im so sorry for that . Im so sorry for promoting brands expos and competitions that GIVE TROPHIES to women who have dieted the hardest and portray a FALSE image of healthy and fit. Bc again even if you went to those expos for the good guys u were s

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You have to read this apology. Thanks Anastasia Amour for pointing this out! #bravebodylove . from Amanda Adams – (Click link in bio or read below) Some of you won’t understand this blog yet and that’s okay. You will one day. If I read this blog even 2 years ago I wouldn’t understand or believe it either. . Im aware of how this entire blog is about to come from a place of privilege. But for someone whose goal now is to talk about diversity fatphobia thin privilege and the harmful effects of diets I need to get this out before it continues to eat me alive so I can fully move on . Here it goes . I am so damn sorry. You didnt know it at the time (and you still might not) but I hurt you. . To you the college girl the blogger the mom whoever that started following me 9 years ago (and might still be) I am so sorry for everything that I did to contribute to an industry thats ultimate goal is to profit off of your failure . To the thousands of women that I encouraged to start a diet years ago I am so sorry. I was young and was looking for happiness and to feel important and needed just like you and I fell into the trap as well. I remember looking at women on the covers of magazines and in social media and thinking they had the secret to happiness. I remember watching people worship these bikini girls on stage. And since thats what society has always drilled into our minds as important I ran towards it. I quickly became the cover model the sponsored athlete the one on the other end pulling girls in. I am so sorry for that . Im so sorry for using all the diet buzz words to encourage you to buy my Bikini Body (blaahhh) meal plan and workout program (Fat Loss Real Results Balance Quick Fast 12 Weeks to Happy Healthier YOU). Back then I thought it was just smart marketing but now I know it was also trigger marketing. And when you put an image of me next to those words damn. Im so sorry for that . Im so sorry for promoting brands expos and competitions that GIVE TROPHIES to women who have dieted the hardest and portray a FALSE image of healthy and fit. Bc again even if you went to those expos for the good guys u were s