Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: workoutlabs.com/…:







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20AUG13 40-Minute Bikini Body Workout | Class FitSugar. This workout went by quick. Its 4 ten minute workouts total. Full Body. You will repeat each set before moving on to the next 10 minute block. I like how you will stretch btwn each 10 minute block routine.