Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!
As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body…
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
Look and feel your best all summer long with this 27-minute core split workout. A mix of cardio and strength training moves to help you tighten your core, trim down body fat and feel confident in your bikini! www.spotebi.com/…
