Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!
As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body…
First Time Bikini Competitor Guide – What you need to know for NPC Bikini! [ Waterbabiesbikini… ] #Competition #bikini #elegance
4 Week No Gym Beginner’s Workout Plan Level 1
4 Workout Moves for an Hourglass Waist | Bikini Fit: Celebrity Trainer Ngo Okafor shows us us how to whittle your waist for bikini season.
Purple Crystal Competition Bikini
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
No equipment needed for this full-body workout, so you can do it anywhere!:(Fitness Routine Full Body)
Look and feel your best all summer long with this 27-minute core split workout. A mix of cardio and strength training moves to help you tighten your core, trim down body fat and feel confident in your bikini! www.spotebi.com/…
4 tips for Hard Abs – Angel Competition Bikinis