Getting into shape for swimsuit season isnt easy.  But to get an awesome beach body, you have to work hard at it. You will want a balanced workout regimen that includes stretching, weight training, proper eating for maximum performance … and of course … some good cardio.  Theres no need to run a marathon to get great cardio.  You can get incredible results in a short workout, if you know how. Enter Cassey Ho.  Cassey will guide you through a quick, high-intensity, interval train…

TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

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